Nutrient Rich Healthy Snacks
When you are hungry, it is easy to grab a bag of cookies or chips. These snacks are low in nutrients but high in calories. All it takes is
some lean protein balanced with nutrient-rich carbohydrates from whole grains, fruits or vegetables. Pack at least one super snack into your day and you’ll get an energy boost, long-lasting satisfaction and the nutrients your body needs to stay strong and healthy.
- Oatmeal with low-fat milk: All it takes is one minute to heat up a bowl of wholesome nutrients and fiber in the microwave.
- Vanilla yogurt with berries: Take one cup of yogurt and stir in half a cup of blueberries, raspberries or strawberries (frozen or fresh).
- Nuts and dried fruit: Start with a small handful of nuts and add your favorite dried fruit (raisins, apricots or apples).
- Cheddar cheese and an apple: Combine creamy and crunchy, with an ounce of sharp cheese and a crisp apple for tartness.
- Beef jerky and pea pods: With teriyaki jerky (1-2 ounces), this low-fat treat will taste like a Chinese take-out mini meal.
- Turkey on multi-grain bread: A slice of turkey, a slice of whole grain bread, some lettuce and tomato and your favorite mustard. Yummy!!
- Peanut butter on bananas: Whether you like creamy or crunchy, a tablespoon or two of peanut butter makes this a perfect snack.
- Cottage cheese and fresh fruits: Combination of light salt and sweet.
